FrankieandSpots Member

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  • Activity: 3/5 (Goal 31/31) Strength: 2/5 (trained on the 4th) (Goal 11/31) Weigh ins: 0/0 (Goal 2/2) Dark by 10pm: 1/4 (Goal 26/31)
    in Get Dat Rear in Gear July, Week 1: (7/1-7/7) Comment by FrankieandSpots July 2018
  • 1. Get 1hr activity every single day 2. Strength training every 3rd day (at least) 3. Weigh in and take photos around the 14th and the 30th. 4. Lights out by 10pm 6 days/week My strength training consistency and getting to bed on time are both difficult for me at the moment Activity: 1/1 (Goal 31/31) Strength: 1/1 (trained…
    in Get Dat Rear in Gear July, Week 1: (7/1-7/7) Comment by FrankieandSpots July 2018
  • Mine is open, I've only just come back to MFP because I've just started to do lower (aiming <100g) carb eating and want to see what that looks like. I should be tracking for a month or two.
    in low carb open diaries? Comment by FrankieandSpots June 2018
  • I've got a Garmin forerunner 15, I've had it nearly 2 years and I love it :smile: It's got GPS, HR tracking when you where the chest strap and an all day step counter. I find the data (distance, speed, speed vs. HE, speed vs. elevation profile) really interesting and motivating, especially when I'm excited about training.…
    in Do you regularly use fitness devices to track your progress? Have they ever discouraged ur progress? Comment by FrankieandSpots November 2017
  • Lazy camping and visitors staying made for a late start... 5th: 7km 6th: 8km 7th: 6km 8th: 3km (24km for the week) 9th: 4km 10th: 5km 11th: - 33km/90
    in January 2017 Running Challenge Comment by FrankieandSpots January 2017
  • I'm in for 90km - which feels ambitious as I haven't done much running for December.
    in January 2017 Running Challenge Comment by FrankieandSpots December 2016
  • Headstrong, by Trapt My songs know what you do in the dark; by fall out boy
    in Motivational Songs Comment by FrankieandSpots October 2016
  • 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. 13th - 5km 14th - 2km It turned into a walk when it got too steep and then my mum called me, so I never got to finish my run 15th - 5km 16th - 7km 18th - 14km trail marking day! 20th - 8km race! 48:38 22nd - 5km 23rd - 3km 25th - 7km 27th - 11km…
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. 13th - 5km 14th - 2km It turned into a walk when it got too steep and then my mum called me, so I never got to finish my run 15th - 5km 16th - 7km 18th - 14km trail marking day! 20th - 8km race! 49 mins by my Garmin Went and helped set up for the…
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. 13th - 5km 14th - 2km It turned into a walk when it got too steep and then my mum called me, so I never got to finish my run 15th - 5km 16th - 7km 18th - 14km trail marking day! Logged 16km; might have covered an extra k or two, but plenty of…
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. 13th - 5km 14th - 2km It turned into a walk when it got too steep and then my mum called me, so I never got to finish my run 15th - 5km 42.5/100km
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • I work out at home now (cheaper) - but when I went to the gym I already had a plan for what I was going to do and I went and did it. I'm not very chatty but I'm polite, everyone else is there with their own stuff to do so you don't really need to interact that much. Find less busy times - so its not crowded and you don't…
    in Socializing? Comment by FrankieandSpots August 2016
  • 100km! And at least a kilometer week of 1-200m sprints :smile: 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. 13th - 5km Toe is still a bit sore but got better through my run... hoping to go a bit longer tomorrow :smile: 37.5/100km
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 100km! And at least a kilometer week of 1-200m sprints :smile: 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. Let my garmin battery go flat yesterday :( And I smashed my big toe on this nice, steep, rocky, twisty path. Corner of my toenail is split off by a crack and the joint is a bit swollen…
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 100km! And at least a kilometer week of 1-200m sprints :smile: 3rd August - 7km 4th August - 12km 8th - 5km 10th - 5.5km 11th - 3?km aprox. Let my garmin battery go flat yesterday :( And I smashed my big toe on this nice, steep, rocky, twisty path. Corner of my toenail is split off by a crack and the joint is a bit swollen…
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • 3rd August - 7km 4th August - 12km 19/100km
    in August (2016) Running Challenge Comment by FrankieandSpots August 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • 100km! And at least a kilometer week of 1-200m sprints :smile:
    in August (2016) Running Challenge Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • Day 6: 240 (10x12sets on knuckles, 10x10 normal, 20reps normal) 494/2400
    in 2,400 pushups in 30 days! (or however many) Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • Day 5: 96 (12x8, knuckles) 254/2400
    in 2,400 pushups in 30 days! (or however many) Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • Day 1 (22/7): 100 (6x15 knuckles, 2x5 clap) Day 2: 0 Day 3: 0 Day 4: 60 (4x15) 160/2400
    in 2,400 pushups in 30 days! (or however many) Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • Well, had longer off than I planned... did a few random sets here and there, but I'm in for another month. I'll do 6x15 today, on my knuckles - might try experimenting with different pushups this month. In for 2400 for sure!
    in 2,400 pushups in 30 days! (or however many) Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) July 9th - 5km Parkrun…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • July 2nd - 8.5km (6:37 min/km... 162bpm) July 3rd - 3km (5:23min/km...180bpm) July 4th - .5km (actually 5x110m sprint, then walk back: fastest 3:11pace, slowest 3:25pace) July 6th - 4.5km (6:38min/km... 160bpm) July 7th - 8.5km (6:40 pace, 172bpm) Back at my hometown - along the ridge rd (Hilly) 25/100km So much for…
    in July (2016) Running Challenge Comment by FrankieandSpots July 2016
  • Day 29: 90 (6x15) Total: 2110 Challenge done! B) But... whats next? Still can't smash out sets of 20 and my knuckles are just starting to get callouses (awesome!) so I'm pretty tempted to keep going with the pushups, but I like the challenge/time limit format with the one narrow focus... and I could do chinups instead, or…
    in 2,100 pushups in 30 days! Comment by FrankieandSpots July 2016
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