Replies
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Sugar really doesn't do anything for the body. Don't go out and eat raw sugar. The less the better
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Branched chain Amio acids.. Basic things like fish oil. They help keep blood flowing smoothly and keep the gains coming. That's what I think they do. I know for fact that they will not do anything if your diet is good. Hope that helped Good luck
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My mom bought the 21 day fix and hasn't used it. I am " borrowing it now". I measured out all the containers to OZ so that really helps. Let me know if you need help
