myoung15523 Member

Hi, I am almost 40, have 3 children (who are now grown up) and I am also a life long dieter, I have been on MFP for 4 weeks now and have followed the calorie deficit approach and it works, I am learning to have a much healthier approach and attitude towards nutrition and I am finding it easy to make healthy life choices.…

Wow guys, I did it again, the whole weekend without any alcohol. That's is now 27 alcohol free days. I hope you are all doing well too

Well done :smiley:

Wow, you are an inspiration. Well done you Sir are awesome :)

Hi I am 5'4 and started out 3 weeks ago at 185lbs and today I am 178lbs (goodbye 180's :) yeahh) I am aiming for 140 to begin with then I will assess how I feel.

That is fantastic wow, well done :)

Still going strong guys!!! This weekend has been the hardest, Friday night I could have really had a drink, but I resisted. Saturday we went out for a family meal and I stuck with tonic water, which was strange because I didn't even register that I hadn't drank alcohol until I went to bed and then I felt really proud of…

Hi, I try and drink something different at the weekends than what I would in the week, so I've been experimenting with low calorie ginger ale and elderflower cordial, also I have low calorie tonic water, bitter lemon and soda water and lime juice. Saturday I treated myself to a large hot chocolate as I have the calories…

I'm still hanging in there, I'm finding this weekend harder than the last one! I'm not wanting a glass of wine but I am thinking about it a lot!!! I'm determined to do this though and I am now feeling the benefits, my mind is much more focused and the weight is coming off

Have you thought about switching your measurement and running kilometres rather than miles, it's easier to run an extra K than an extra mile. That might help increase your distance :smiley:

Have you tried massaging your abdomen? You need to massage your abdomen in a clockwise direction, it will help stimulate your bowel to move. The diarrhoea you had will probably be what's known as overflow where any fluid in the bowel bypasses any solid faeces. Keep taking the laxatives and drinking plenty of water to help…

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Me too, please feel free to add me everyone :)

Hi everyone, I've also had an account for a while and only just started to use it! I'm hoping to gain a healthy body and a healthy attitude to weight loss, please feel free to add me

Hi i'm from Derbyshrie, feel free to add me :)

:) Hi looking for support and motivation, please join my fight to not be fat and 40!!