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p.s. I saw that your profile title. I just wanted to mention that I look young for my age, but I am 50 and post menopausal. I have to work harder than I did when I was younger, but I feel I'm in the best shape of my life. Go for it!!!
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I can relate! It's like I was reading about myself... The hardest part is getting started. It's only been a couple of months (after a year of "bad" habits), but the changes in my body get me excited to keep it up. It's like my body remembers and wants to get back in shape more than I do. Here's what I did: - I set small…
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Don't give up!!! Everyone hits plateaus. Be patient and try to set goals that you can control. Instead of concentrating on a number on the scale, set a goal to cook healthy meals or decide to exercise more often. These are goals that you can control which will also lead to weight loss. You can use a tape measure or the way…
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BTW... Congratulations on losing 28 pounds so far! That's a great accomplishment, especially with 5 children. Keep up the good work!
