hakamruth Member

Google freezer meals. Then you can buy ingredients in bulk and on sale, prepare them, freeze them, and then use them when you are in the mood for a tasty meal.

I don't pay attention too much to either the fat grams or fat %, especially if you are using good fats, olive oil, coconut oil, even butter (in moderation). I am generous with these type of types of fat when cooking. Your body needs the good fats. I pay attention more to the types of food I am eating. Different foods…