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Protein after a run isn't really going to do much for weight loss, generally speaking. It'll help with tissue repair from exercise, but it doesn't necessarily have to be right after exercise to still be beneficial. So, it's by no means bad, but it won't lead to weight loss. That being said, drinking a protein shake…
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If it you don't end up cooking every day, there's a cool app called Healthy Out I've used with clients with good results. Just put in what type of foods you're looking for, and it recommends places and dishes to get. I'd second bodyweight exercises. A simple circuit of squat jumps, push-ups, reverse lunges, glute bridges,…
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I would focus on three things if I were you. First, focus on adopting one new habit at a time. Taking on more than that will increase your chances of falling off. Also, understand that you're going to adhere to this habit 80-90% of the time. If you miss it one day, don't throw away the whole week, just start the next…
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Great job losing 83 pounds. Obviously, you're doing the right things. Don't use the BMI for anything. It's not the least bit accurate, especially for someone who has above average muscle mass. Generally, body fat percentage is going to be a better marker. You should be able to get that done at any gym (or possibly a local…
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It really depends on what ingredients or types of foods are contained in that 1800 calories. 1800 calories of meat, vegetables, and fruit is very different from cereal, bread, and dessert. Food type is the main factor, not amount of calories.
