gfc3rd Member

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  • Look up, Headbangers Kitchen on youtube. l have been making the biscuits l changed up my keto biscuit some. 1 Tablespoon Coconut Flour. 1 tsp Almond, Flour, 1/4 tsp Baking Powder. 1 Tbs melted butter and an egg, black pepper added a little cheese. Mix well 90 sec in microwave.
    in Anyone have recipes for Keto? Comment by gfc3rd February 2019
  • Stick with it. I started Jan 5th this year. Here is a photo 2 weeks ago to prove it. I am also back in the gym.
    in Keto friends Comment by gfc3rd February 2019
  • Awesome Job, l am on a journey to get back to where l was before l hurt my back also. Using Keto and my gym. Goals Compete in the Ultra Spartan and Tough Mudder again.
    in Long time user, first time in community Comment by gfc3rd February 2019
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