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I love Trader Joes Sesame Soy Ginger Vinaigrette. It is only 35 calories for 2 TBSP.
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Great job! Very motivating too.
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I lost a lot of weight last year and was almost to my goal. I had some health issues in the fall and surgery in December. I gave up on eating healthy and tracking food. I gained 26 pounds. I have lost 4. I am tracking food again and signed up for some races to keep me motivated with exercise. I am disappointed that I…
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I am 44 and been struggling with weight awhile. I am trying to make changes that can last by exercising and counting calories. Is there a group thread or an invite to a group or do we just post here?
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I had a hysterctomy four weeks ago and am just starting to feel like more strenuous exercise. I have been walking. Dr said six weeks though. It was a five hour surgery so still get tired sometimes.
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I would like to join. I haven't joined a group before. Where do I look for the invite?
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I was vegetarian (primarily vegan) for awhile and felt really good but found it difficult to lose weight. I let a trainer convince me I couldn't get enough protein being vegan. I also found I ate more carbs. I am starting again though. I just ordered some new vegan cookbooks that I saw on another thread. I would love to…
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Working mom with a 9 year old and 12 year old. I workout at 5:30 a.m. I know I won't go by the time I get home from work or after the kids go to bed. Finding an early morning workout partner helps a lot - so I actually get up when the alarm goes off rather than hitting snooze.
