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I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows. 9/1: 7.4 miles/30 minutes 9/2-9/3: rested for long travel day tomorrow 9/4-9/10: vacation lots of walking and had a wonderful visit with my sister. 9/11-9/13: recovery from…
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I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows. 9/1: 7.4 miles/30 minutes 9/2-9/3: rested for long travel day tomorrow 9/4-9/10: vacation lots of walking and had a wonderful visit with my sister. 9/11-9/13: recovery from…
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I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows. 9/1: 7.4 miles/30 minutes 9/2-9/3: rested for long travel day tomorrow 9/4-9/10: vacation lots of walking and had a wonderful visit with my sister. 9/11-9/13: recovery from…
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I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows. 9/1: 7.4 miles/30 minutes
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I'm back in, goal will be 200 miles on my stationary bike, increasing intensity as new hip tolerates. Also walking 30 minutes a day if pain allows.
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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This is just what I needed to get me back on track after having hip replacement surgery, and gaining a bunch of weight over the last 3 months healing. My reset button!! MY STARTING WEIGHT: 7/25: 283 8/1/16: 268.8 lbs 8/8/16: 267.8 lbs 8/15/16: 264.8 lbs 8/22/16: 264.9 lbs (no biggy, increased exercises) 8/29/16 9/5/16…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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This is just what I needed to get me back on track after having hip replacement surgery, and gaining a bunch of weight over the last 3 months healing. My reset button!! MY STARTING WEIGHT: 7/25: 283 8/1/16: 268.8 lbs 8/8/16: 267.8 lbs 8/15/16: 264.8 lbs 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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This is just what I needed to get me back on track after having hip replacement surgery, and gaining a bunch of weight over the last 3 months healing. My reset button!! MY STARTING WEIGHT: 7/25: 283 8/1/16: 268.8 lbs 8/8/16: 267.8 lbs 8/15/16 8/22/16 8/29/16 9/5/16 9/12/16 9/19/16 9/26/16 10/3/16 10/10/16 10/17/16 10/24/16…
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Im back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes 8/7: 6.1 miles/30…
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I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes 8/6: 6.1 miles/30 minutes
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I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes 8/5: 6.3 miles/30 minutes
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I'm back after having hip replacement surgery 3 months ago. My goal will be to ride my stationary recumbent bike 100 miles in the month of August. 8/1: 5.1 miles/ 25 minutes 8/2: 5.1 miles/25 minutes 8/3: 5.6 miles/ 27 minutes 8/4: 6.2 miles/30 minutes
