awh143fe Member

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  • Hi. I am curious if you are still Keto/Atkins and how you are doing now? I have been keto adapted for 76 days. I am a 63 year old endurance runner that was diagnosed as pre-diabetic in 2012. I was shocked because I have been thin my entire life and have been running for over 40 years. I used to eat mostly carbs and tried…
    in Back at this for as long as my body will allow... Comment by awh143fe November 2015
  • I limit my protein to 0.6 to 1.0 per pound of lean body mass. Over consuming protein can be problematic because some the extra amino acids can be converted to glucose in the body, raising insulin levels which drives down ketones and suppresses fat burning. I get most of my calories from fat, 65 to 80%. 55% MUFA, 18% PUFA,…
    in Anyone doing keto? Comment by awh143fe October 2015
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