ExoticKaotic Member

At the end of day, subtract your net carbs fiber from your total carb intake and that will give you your true daily carb intake. Ex, for me since im keto as well my carb intake on my macro breakdown was 35 grams, my net carbs were 15. So 35 minus 15= 20grams I would actually count towards my daily carb intake.

Thanks 4 this, ill give this a shot since im in keto.

False, Next person cheated on their program this past week.

I have been doing this type of diet for years and love it, yeilds great results if putting all the effort and hardwork in. Now im doing keto, but when I do carb cycling my cycle would look like this: 4 day cycle, 1 high carb, 1 medium carb, 2 low carb, repeat. There are plenty of different approaches ive tried, but that 4…

Keto coffee= black coffee, with 1 tbsp of coconut oil/or mct oil, 1 tbsp of butter, cinnamon, 2 tbsp of heavy cream. Optional with sugar substitute.

Could use some motivating friends here!

This stuff is awesome. Gives me great energy! I take it as a before workout drink with 5 grams creatine monohydrate. Works and taste great!