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I do walk for 7 minutes for two breaks and 14 minutes on my lunch. I go up/down two flights of stairs 4 times a day. I do walk for water and the bathroom often. I'm just worried it's not enough. I think I may need to get up earlier to go work out.
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This is correct. You have all day to burn breakfast, then to burn lunch. Not so much time to burn your dinner off. I don't have an exact breakdown, however.
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I think about breakfast the night before. As I'm eating/making my breakfast, I pack my snacks that I'll eat for the day, and log them. Then I pack my lunch. I leave myself with about 800-1000 calories for my afternoon snack and my dinner. When I'm at home I have more control of what I will eat rather than when I am at…
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I can definitely see a difference! Great job!
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I suggest you change your life style completely. Diets are usually temporary.
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Don't give in just yet! Don't get me wrong, you can have sweets still, but this app will keep you on track! Keep reading motivational posts on here. I need to lose 100 also. No one in my family is supportive or on board either. We could motivate each other!
