spiciest1 Member

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  • I wouldn't mind having a diet buddy as well :)
    in diet buddy Comment by spiciest1 December 2015
  • Ok thanks, I'm still not sure why you weigh the pot with the meal before cooking why don't you just weigh the pot and then when the meal is ready subtract the pot from the cooked meal to get the total weight of the meal.then divide in to portions. ? I'll try searching for 500 cal. meals. Thank you for all your help Flumi.
    in How to combine 5/2 with 16/8 Comment by spiciest1 November 2015
  • Is there a place that shows recipes for the 500 calories?. Soup is hard to quantify regarding portion size. I would be afraid of unknowingly going over. Thanks
    in How to combine 5/2 with 16/8 Comment by spiciest1 November 2015
  • Hi Flumi, So if I understand correctly, on my fast day I just eat during my window like usual just I eat only 500 calories and then resume my regular 16 hr fast to the next day? That seems easy enough. I was making it way too complicated. Thanks so much
    in How to combine 5/2 with 16/8 Comment by spiciest1 November 2015
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