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Thanks so much for sharing your insight. I know I have to truly want better for myself, and I'm not sure I really hate this addiction. I can understand going through the motions of a program will only last so long unless I can do it wholeheartedly. I really appreciate your honesty. I wish you well!
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Grilled chicken breast slices and hummus. You can vary the flavors of the hummus to change it up! This would be great with fresh or roasted veggies, too. I also like to use mixed greens salad with a little dressing and a little bit of meat in a wrap. All the lettuce bulks it up and you get variety with the dressings. I…
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Definitely. A five o'clock shadow is way more abrasive than a full beard, even a shorter full beard.
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Oh this thread needs to last forever. Beards are just damn sexy. I keep telling myself just one more page, okay really, just one more page. mmmm... I think I may have to take advantage of the hubs (who has a crazy hot beard, by the way). :love:
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If I'm craving something sweet, I love fudgsicle fudge pops. They feel like a treat, but only 60 calories. I make sure to eat it slowly, which is easy to do because it's so cold. For salty/crunchy, popcorn is great, like others have said.
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These responses were so encouraging to read!!! Right now I am just focusing on just learning to plan ahead and eating balanced meals and controlled portions at regular times of day. Whether I lose weight right now is not the point. It does me no good to check the scale... it just fuels the restrict/binge cycle for me.
