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Reasons for 2 through 5 #2 is for weight loss simple as that calories in vs out #3 is tricking your body into thinking that you will be getting more food on the lower cal days when food is not given body will compensate for those extra calories by "eating" fat #4 eating more meals in your day/ or eating every 3-4 hours is…
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When your body is at a conferrable state with no longer lossing weight you have to try something different to see some sort of success or our minds go crazy and we as humans get frustrated. I'm not saying what you suggested is not right because it is a good suggestion, everyone's is. But her body could need some sort of…
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I hope this helps. I am a weight loss consultant and a few tips I could give you that could help are 1) don't just use you app write everything down and carry that book/ paper with you every where you go. You maybe eating more then you think so try and weigh your food. 2) you are on maintaince if no weight loss for over a…
