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Same here! I'm working up to run a 5k in 30min or under as well a build up long distance stamina. After months of running lightly 3 days a week, I've finally been able to kick it up to 5 days. Now I'm at 5k in 37:30 and the longest run is 7.51k in 58min. I never knew that running could make you feel so good or that I could…
