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Okay thank you
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Thanks for all the advice. Just so everyone is clear that was a typo what I put 1,700. was supposed to put 2,700. In MY opinion that was eating like a pig because it was all fatty foods. Thats how I got to my current weight. I will start using scales and measurements for my foods
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I am using the bar code scanner for the packages, tins etc I use so that is accurate. But I'll start scaling everything I eat instead of just a few things. Thanks for your advice
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Its still a couple 100 under the goal when I exercise as well. It tends to make me more hungry when I exercise so I'm eating more. I used to eat like a pig before I started getting fit. I'm talking like 1,700 approx a day. Been doing the fitness thing approx 2-3 months. Thought it might be to do with my appetite or stomach…
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About 5"7. 13st 4lb. I'll use food scales for cereal, pasta etc. But not for main meals. It's not worth the hassle for me. Only the past two months I've been really serious about lossing weight.
