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Yes. Registered Dietitian!! I am 50 and have gained over 25 pounds the last 10 years. Wanting to lose at least 15 pounds by my daughters wedding in July!
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The word that stood out for me was depression. I have battled it myself. Taking care of yourself may mean getting the help you need for the depression first. See your primary physician first, so he can rule out any physical reasons for your tiredness like hypothyroidism or anemia. If that is ruled out, you may need…
