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Well, that makes all of the difference in the world! I was told between 0.8g - 1g per pound and I was overwhelmed and unable to attain that. By per kilo - that I can manage.
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I have been wondering the same thing. I just started with a personal trainer and she advised me to eat 0.8 grams of protein for every pound. Right now that is about 178 grams of protein. I have not been able to meet that goal, but I have my protein set as the highest percentage. I am due for a physical and I am hoping to…
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How do you deal with spouses who don't like the change? My husband and I are eating and drinking buddies. I have already changed half of that equation, and I have scaled way back on the wine & beer, but not given it up entirely. I have about two - three servings a week. Looking for less because of the empty calories. How…
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I agree with you, and "eating at maintenance" seems like an accurate description. When I logged all of the food I ate and it gave me the "if everyday was like today, in 5 weeks you would weigh..." it was almost exactly what I currently weighed. I feel like I am splurged (maybe too much), but I think regarding it as you…
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I just started this (again). I did a cheat day on Saturday because we went to a festival and I knew I was going to be a total B if I wasn't able to have anything. But instead of confining it to the fest I just took the whole day. I think in the future I will keep the cheat concept, but be more conservative with it. If I…
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You CAN do it!!
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You're never too old! I think a lot of people on here feel old, because we are each as old as we've ever been. I am 36 which isn't old, but I feel old for this - like "why did I wait so long!" and "Ugh, this is so much harder and slower than before", but I think with age comes determination and experience. We can do it!
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Thanks for the warm welcome!
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Me, too! 25 more to go!
