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I’ve been encouraged to do the Fit For Life diet which is all about timing different foods for instance not eating fruit with any protein. I find it very hard to live by. Do you ever recommend that?
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I’m a 63 year old gluten sensitive female with a history of breast cancer and pancreatic cysts. I have read so much about different diets and lifestyles and am overwhelmed with all the differing opinions. Is their an appropriate macros combination for my age to lose weight? I find myself gaining 5 pounds every 5 years or…
