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Thank for the friend request in encouraging words <3 <3 <3
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Thank you for the support and advice.. So far small meals have been great; because am never hungry and then when I eat my next meal its less.
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Thank you Kristen :)
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Hi everyone I'm Janet & new to "my fitness pal". Am currently over 300lbs :'( :'( :( I needed help getting the weight off so I went to the doctor; he has me on a plan that am determine to follow 100%... This is 1 week down with 5 to go in till I see the doctor again and weight in. P.s I don't no how to make friends on here…
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:)
