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Have you tried switching up your cardio routine with some strength training? If you are running 8-10km 6 days/week, your body has likely learned to become pretty efficient at running and you may not be creating a deficit. Sometimes plateaus just happen for a little bit and you have to ride them out, but if youve been stuck…
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Hi, I am 2 months PP. This is my first child and many moms have told me that the weight just melts off with breastfeeding. Im finding that this is not exactly true as my last 15-20lbs are being quite stubborn. Before I became pregnant I was pretty active and had just completed a triathalon. Up until 6 weeks PP, even long…
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Hi ladies! I am 2 months postpartum and finding it difficult to lose any more weight. I am breastfeeding which burns a lot of calories but my problem is that I still overeat. Add me as well if you would like. Extra support is so encouraging.
