Replies
-
No squat racks or barbells. I think the Dumbbells go up to 60lbs. so I would have to do a modified program anyway. I am a 34 year old woman, and I could care less about getting really bulky, or how high a weight I can lift. I just want to get to a healthy weight and not lose any muscle mass in the process. Tightening up…
-
I tried on some old high heels that I had thought were just too painful to ever wear again. Just playing dress up with my 3 year old, I never thought that just a 20lb loss would affect my shoe size like this! I tried on every pair I had stashed away. Even a gorgeous pair of 4 inch heel booties I got on extreme clearance…
-
I was just using these as simple examples to make the math easier. Bad food tends to be very calorie dense and not filling, good food tends to have a very low calorie to mass ratio. Feel free to sub in any lean protein, plant matter, and complex carbs you wish.
-
Here is how I think about this scenario. Lets say on a 1200 calorie diet you eat nothing but snickers bars. Yes you would most likely weigh less, but you would feel like crap. And eating nothing but 4.8 candy bars a day would most likely leave you still hungry, and make you more likely to binge on even more crap, which…
-
What are you eating as small snack before bed? Maybe switching this to a high protein/ high fiber snack may keep you fuller longer. A hard boiled egg and a slice of avocado, peanut butter on apple slices, string cheese and almonds, a smoothie. A big glass of water will most likely help also.
-
Name: Heidi Height: 5'6" Starting Weight (10/7/15) 280 Goal Weight (9/22/16) 200 *Disney Cruise* November Start 271.3 November Goal 265 reached 11/19!! New November Goal: 260!! 11/5 271.3 11/12 268.2 11/19 265 11/26 11/30 Loss/Gain for the week: 3.2 Loss gain for the month so far: 6.3 Struggles/Victories for the week: My…
-
For simplicity, let’s say 1 oz. = 29 grams exactly. then 4 oz. = 116 grams. If the bag says 29 grams= 1/3 of a cup, then a whole cup should only = 87 grams. Half of a cup should only be 43.5 grams. or 1.5 oz.’s the 4 oz.’s you poured out would have been closer to a cup and a half. It probably says somewhere on the box that…
-
Name: Heidi Height: 5'6" Starting Weight (10/7/15) 280 Goal Weight (9/22/16) 200 *Disney Cruise* November Start 271.3 November Goal 265 11/5 271.3 11/12 268.2 11/19 11/26 11/30 Loss/Gain for the week: 3.1 Loss gain for the month so far: 3.1 Struggles/Victories for the week: My scale broke :( I hope its just the batteries,…
-
Name: Heidi Height: 5'6" Starting Weight (10/7/15) 280 Goal Weight (9/22/16) 200 *Disney Cruise* November Start 271.3 November Goal 265 11/5 271.3 11/12 11/19 11/26 11/30 Loss/Gain for the week: Loss gain for the month so far: Struggles/Victories for the week:
