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Pushups 5x10 vs 50
So I have for the first time in years discovered that I can do full on pushups with pretty decent form. But only 5 or 6 at a clip. I have decided on the random arbitrary number of 50 pushups without stopping as a short term fitness goal. My question is, do I reap ANY benefit of doing sets of 5 pushups throughout the day?…
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I did a stupid thing...
So Hubby is taking me out to my favorite steak house for my birthday dinner tonight. I pre-logged my favorite huge rib eye so I could plan out my day with minimal overage. For lunch, my plan was to walk 45 minutes roundtrip and grab a 200 calorie protein bar. Here's the stupid part. I got a bit dressed up for work today…
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Splitting cardio and strength?
So I have been pretty consistent of getting to the gym for about the last month and a half. I am down 20+ lbs. since October, and I think it is time to reevaluate my exercise routine. I go to Planet Fitness (please don't judge, I need 24 hours as I usually go around 10pm after the little ones are all securely out for the…
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Do I need a plan yet?
So I am very new to working out. I have lost 20 lbs. in the last 4 months (280 to 260) through diet and minimal exercise. I am looking to amp up the exercise. Right now I go to Planet Fitness with a goal to get sweaty and sore. I have been utilizing the 30 minute circuit, so 10 different weight machines for a minute each,…
