We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
The key factor is; motivation. If you can, for at least the first two weeks, eat and excercise well you will instantly start to feel the benefits. Then bring in a cheat day. And a cheat day isn't "eat everything in site" but have something you don't normally have. I find that sometimes my biggest weight loss days are the…
