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Really interesting point of view. Totally get it! I'll take it one week at a time with some small goals until I feel comfortable with the big goals. I don't want to over do it and gain the weight back again. I'm glad you mentioned that you don't eat back any of the exercise calories. Today I was logging in my meals and my…
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This pay week I wasn't as active as I would have wanted to be but I'll keep my head up. Like you said, some activity is better then none. I also need to be patient with my self. Recently I've been pushing myself more but I only bring myself down. For this week I'll set some small goals and definitely share with you guys!!…
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@Fiqahana Wow that was truly amazing. Thank you for your kind words. All your feedback has made me feel more confident to really start this journey.
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Thanks for the advice @mecoconleche !
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Thanks guys. And yes Miami, there's food everywhere!
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Thanks!
