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And please tell me if you have one and if you recommend it??
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Walking is definitely a great start! You can always add walking 5mins then run 1 min. You can keep building up until you get stronger and get more endurance! I also think yoga and water aerobics are wonderful and have less impact on you joints! Good luck and remember something is better than nothing!!
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The same thing happened to me. Seemed liked forever to hit the 10lb mark!! It finally happened and I was on a roll. Now I am down 16lbs and have hit another plateau. I'm still working at it and trying to stay motivated to get to 20lbs!! Good luck and keep at it!!
