Cheryl7777 Member

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  • You are doing so well! Keep your chin up. Loosing weight and changing our lives can be an emotional roller coaster so its natural for you to have those blue moments sometimes. Also, we're not stuffing the emotions down with food so some tears and bad moods may surface. It's ok to let yourself experience those feelings.…
    in October 2015 Weight Loss Challenge Comment by Cheryl7777 October 2015
  • I use Wonderslim shakes that I get from diet direct on line. Instead of mixing them with water I use sugar free almond milk at 30 calories a cup. The meal replacement shakes have 100 calories, 15 grams of whey protein. I sometimes add some frozen fruit to the berry or strawberry flavors. My favorite one is the mocha. I add…
    in Meal Replacement Shakes / Bars? - Advice? Comment by Cheryl7777 October 2015
  • Hi I'm 5' 4.5" and I started out at 390 pounds. I am currently at 327 and a half. I can only dream to be where you ladies are. I'm just taking it one day at a time and one meal at a time. I just started using MFP a few weeks ago and so far it's been a big help. Congratulations to all of you on how well you have done.
    in Where are the 5"4 ladies at?? Comment by Cheryl7777 October 2015
  • Wow you look great. I can see a drastic change. It's always hard for me to see the weight loss change too. A dietitian told me once that we should take a picture after every 50 pound loss on our journey and keep them together to look back on. I'm going to do that. Congratulations on your success and good luck going forward.
    in Do you find it hard to see you have lost weight ? Comment by Cheryl7777 October 2015
  • Wow you are doing great. I can really see the difference. Congratulations and keep at it.
    in 70 Lbs down - progress pic Comment by Cheryl7777 October 2015
  • OMG I never thought of using staples in a pinch like that. Thanks for making me laugh.
    in Random Thoughts on Weight Loss Comment by Cheryl7777 October 2015
  • Hi I'm Cheryl. I'm 64 and my starting weight was 390 and my current weight is 327, so I've lost 63 already. I need and want to get under 200 pounds. I have been fat my whole life and have lost a hundred plus pounds a couple of times. I need hip replacement surgery and need to get a lot of weight off in order to have the…
    in Introduce yourself - again Comment by Cheryl7777 October 2015
  • Hi ApolakiKali Thanks for your reply. I would love any encouragement from anyone offering it. We definitely can cheer each other on even though our journey may be different. I am here to encourage you too. I look forward to getting to know you.
    in Must lose for hip replacement surgery Comment by Cheryl7777 October 2015
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