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Read my story that i posted in this forum...I am sure that will help you 100%.. https://community.myfitnesspal.com/en/discussion/10265732/over-weight-people-should-read-this#latest
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I have tried lot of things for years, when to gym, did lot of exercises everyday, nothing works..and i tried this supplement for the last time, and it worked well :) now i am so happy
