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Yeah I've been contemplating on adding deficit dl into my training. My program has me do a dl variation most times so next cycle I'll start on those.
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Yeah by default I have to lower the weight since I missed a lift. So I will work on exploding off the ground with good form and tightness.
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Yes and that seems to be the cause of my problem. I always get tight but once I try to explode I lose that tightness. I take a deep breath before the lift and then try to explode and that's when I lose tightness. Any tips for that?
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Pass
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Interesting
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Chill
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Interesting
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Sexy
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Ons
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Beautiful
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Cute
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Stunning!
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I've seen newbs coached by someone knowledgeable and that know broscience right off the bat. And not really, some people think broscience is the way to go and at some point become stagnant. Then they either make no progress or quit.
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You got a point there. I had a stage like that when I first started and made some decent progress. But my progress and enjoyment has been way higher now that I know the facts behind it all. My point is that if people knew things right off the start, they would have better progress and more sustainability. But broscience…
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The reason broscience sticks around is because there's always newbies that don't know what they're doing and will believe anything someone tells them about fitness. Like eat chicken and brown rice or you'll never be shredded. Or kill yourself in the gym or you will never make gains. Broscience is the reason why people…
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Lol not the YouTube channel I love that channel. I'm talking about actual broscience haha
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I'm open to meeting new people!
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Right here! Say no to broscience haha
