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I also was motivated by sugar (and processed foods) and consumed too much prior to realizing the detrimental effects it was having on me (inability to maintain weight, insulin resistance, and cognitive decline) and before going low carb high fat. It took me about 3-4 weeks to overcome the sugar cravings and for the past…
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The level that you attain ketosis is variable and depends on things like your activity level, carbohydrate consumption, sleep levels, etc. You may reach nutritional ketosis eating 100 grams of carbohydrates or 20 grams/day. It varies among different people. You need to monitor you ketones to know your ketone level.
