Lori_16720 Member

Replies

  • Eat the same amount of calories(meat, veges,fruit, and starchy foods after a workout) and do resistance training to include core exercises...squats, deadlifts, benchpress..etc. You should be sore after your workout but recovered before your next workout. If you lose all the fat you want to but still have muscle to build,…
    in Goal: lose fat Comment by Lori_16720 November 2015
  • My food diary is open. Anyone with an open diary is free to add me. :) I've been following a ketogenic lifestyle for a month now. I'm still refining my food choices and would love some new ideas. :)
    in Looking for open diaries Comment by Lori_16720 November 2015
  • I eat 1200 to 1400 calories a day. I've been on MFP for a month now and lost 12 pounds so far. I'm tracking everything I eat and that is helping me to keep my portions small and stay within my calorie limits. I don't have an exercise routine yet but would like to start doing 20 minutes of core strength training and walking…
    in 1200 calorie diet buddies wanted! Comment by Lori_16720 November 2015
Avatar