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I can so relate ugh no one told me that loosing rapidly meant I would get skinny fat before I got toned... And I still have 11kg to go... Good news is my upper body is looking ok but the flat flabby bum issue
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I have been over weight since I was about 10yrs old, i did get my RMR tested and was above average, what I came to understand is high metabolic rate does not mean you loose weight faster, in fact, it can be just the opposite... it means your body converts the food you have eaten to storage faster, as in the whole process…
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I'm jealous, my hips are the main area I want to loose, and my body is rude, I feel like it takes from there last :D my boobs are small enough as it is... :'(
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Hmm, well personally I am noticing my boobs are shrinking :'( but as you loose weight equally around your body (was told this by my trainer, although I still believe my body is bias) my friend who inspired me to start this journey we used to nickname big booby b.... but now she's not :P haha so I think it does drop, but in…
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It is different from person to person, I practice IF (intermittent fasting) and my window is 6-8am to 12pm, so in essence I don't eat dinner, it works really well for me, I'm not hungry and personally when I have a big breakfast in the mornings I don't feel guilty ;) but that's just me, best is to find out what works for…
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I see I'm not the only person who doesn't quite agree with this, I almost daily hit a 1200+ calorie deficit and i stick to my intake of 1200... Also I don't quite agree with this either, but everyones body is different, I did cut out carbs for my initial 6 weeks but now I can eat them daily and I am still dropping, but…
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I can relate, lost weight last year then gained it back now have lost it again but now it's a total lifestyle change and overhaul really difficult but sticking to it! Also this app has helped a lot :) u can add me. I started in August cause I have a December goal. It's starting to get tough but it's also starting to show :)
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Yes it is but also down to what you want to look like. I lost 12kg from diet alone, looked and felt great, gained it back over holidays and now lost 12kg again but have combined my diet with exercise and I look very different, am smaller too. So it's all down to what you want. However, what I discovered is it's easier to…
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I had a similar problem, for me it was my muscle on my inside thigh was not as developed as my outside thigh muscle and when I did squats or lunges the outside thigh would pull my knee cap. I saw a physiotherapist who gave me exercises and stretches then I changed my leg routine to work on strengthening those muscles. I…
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Heya would love friends. This app is great with helping me keep on track
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Heya, I'm 5'6 and August I was 189lbs been working on 11lbs loss a month, it's lots of hard work but is working I am as of this morning 167lbs my goal is 135, I don't think I have been that weight since I was 10 so I am determined... I am looking for fitness people to chat to and motivate each other :)
