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I take 300 mg daily and it has been veeeerryy hard to lose- I've been taking it for quite a while. Most recently, last year, I lost 12 lbs in 9 months. So it is possible, but I do believe the med makes it difficult. I gained back the weight (and more) in about a month, when I stopped logging my foods:( I'm working hard…
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Congratulations!! So good to hear- I start to think it's impossible! Any tips on logging or getting your steps in? I just found out this morning (by weighing food instead of measuring) that my portion of natural PB - my favorite- is 2x what I thought I was consuming (2 tablespoons). That could explain a lot:(
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diana.feyes@gmail.com
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I can really relate to this! I know food prep especially is key but I will resist at times. When that has happened lately, I acknowledged it as a mental barrier and kind of visualized how if I don't prep it's like building a wall or tripping myself. Sounds silly, I'm sure, but I can also visualize how smooth "the road" is…
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Add me as a friend - I could use some in my news feed!
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Hello- I'm almost 50 and I'm really good at maintaining my weight for the last 10 years! Unfortunately that weight is 50 pounds heavier than my weight in all of the previous years:/ I've been pretty consistent with using MFP for about 5 years, now. I lose weight sooooo slowly. I lost 12 pounds over 9 months a year ago and…
