Replies
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Hello, I used to be really healthy and let myself slide after having two children. Now I have about 50 pounds to lose. I'm hoping to get healthier overall - lose weight, have more energy, etc. Feel free to add me as a friend if you are interested!
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My advice would be to add a little bit of cardio at least 3 times each week. Lifting weights helps build muscle which will eventually help you to burn more calories, but it will take time and only boosts your metabolism a little. Even the really hard weight training sessions don't burn a lot of calories during the actual…
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Feel free to add me. I have a new training plan - just getting back to running after a long injury. I'm working on eating healthier, losing weight, exercising regularly, and just being overall healthier. Looking to lose 45 pounds. I've only been back on MFP for only 2 days, so would love to make some friends.
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You want to really focus on exercise right now. You want to have a mix of strength and cardio. Just counting calories by itself will help you lose weight, but it won't re-shape your body. You need to be doing some type of exercise 4 days per week. Be prepared though, as you increase your strength training, your muscle mass…
