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This happened a couple of weeks ago. I had gone to a shop to purchase new trackpants so the saleslady was showing me stuff. She showed me a pant that was apparently couple sizes to small so the owner asked her to measure my waist which is 40" and yelled her that I will tear the pant if I try it on. Felt bad, didn't eat a…
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Sensational job!!! You look beautiful! May I ask how did you lose 30 kgs in a year? ☺
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I am cool with eating clean, healthy food and exercising. About 60-70% of my diet is fruits and veggies. But its the boredom that gets to me and messes up my hard work! Like that day I ate the whole tub of Chocolate ice cream coz I Was seriously bored :'(
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This happened last year when I was jogging with my head down minding my own business so this *kitten* points at me and tells her boyfriend look an elephant is running(I was 80 kgs then) I made a promise to myself I would run harder and faster. I didn't lose much maybe 3-4 kgs but I like to tell myself I made serious gains!
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Drink more water
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I just had a chinese meal right now. usually i would finish the whole tub of fried rice off even if i felt uncomfortable or pukey but today i just ate half of it and left the other half for tomorrow! I am so bloody pleased with myself!
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You look healthy!! You look great and soooo curvy!!! B) I want to look exactly that way you know curvy and fit!
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I was just massaging my shoulders and realised they are not as fleshy as they used to be!! * gasp* :# ;) it's all thanks to that fat burning cardio workout by fitness blender that i do when i get time o:)
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40 kgs is seriously awesome! Keep it up!!
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I did 15 military push ups today. To think of it last month I couldn't even maintain my balance coz of my body fat. Only could do a 15-20 seconds plank but today i did it!!! B) :*
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Hehe he's kind of an ayurvedic doctor or something. But the common belief here is(and I have consulted with a couple of doctors with normal MBBS degree) avoid banana if you wanna slim down. And the said gp told me once only cops eat bananas to bulk up to beat up thugs in jail :# :D
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The thing is I started out here at 90 kgs in feb 2015 and i weigh 76 kgs as of today. I never had knee pain or anything just used to pant a bit after climbing two flights of stairs . this sudden pain has me confused and a bit in panic mode. I mean i worked so hard and have been successful and now this pain suddenly?
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:) I just adjusted my weight loss goal to .25 kgs a week and i have been allotted 1740 calories A day :o :* i am really doubtful will i actually lose if i eat so much? I don't strength train!!
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Sorry about that I am not American so don't understand lbs. I confess i want this to happen quickly so i chose half a kg loss per week. Will try to adjust my goal and also the weight is coming off slowly like losing a kilo after every 2-3 months but gaining it almost overnight! :'(
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I am working out 5 -6 times a week for 60 minutes. If i run then its only for 40 minutes. Its very humid here so can't run for an hour but i can walk for that long at moderate pace
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I think I have set .5 kg loss a week coz 1 kg loss is giving me less calories than 1510. Congrats on losing so much weight!!
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No surfing online grocery stores and looking at delicious pics of food. No food porn!! No checking my weight 50 times a day
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I am consuming 1510 calories a day mostly comprised of home cooked meals. I can't do 1200 i feel like passing out. I felt really unhinged when I started out at that number.
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Awesome progress!! Great determination! Wow a Miss America contestant?!!! :o :)
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Awesome progress! Cute shorts
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You sir just got hot!!! Congrats!!
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Matters makes* sheesh typos :D
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Hey i was gonna say the same thing. Its total cultural disparity that made OP ask such a question. He's not being mean spirited, just a little um, not diplomatic. Because as a south asian/Indian I can tell you people get judgey if you don't look a certain way. All this western civilized talk of its what is inside that…
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Wow!! Awesome!! My body shape is kind of similar to your 'before" but you did have a flatter stomach then and I have a slight belly overoverhang :s. Congrats on doing such a great job!!!! :)
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I know how you feel!!! I was size 0 a decade ago and my cousin who's a decade older than me was the chubby one. Now its the reverse and it hurts. ALOT. I grapple with morbid depression and extreme self loathing coz i feel really undesirable and ugly! But you and I are in the right place and this is the opportunity for self…
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Superb achievements! !!! You must be so proud!!!
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I ran. IN THE MORNING!!! I am so not a morning person. I can walk but my eyes are usually half closed :# but I ran for 35 minutes. I wanted to run more but I was running short on water. Its hot and humid here :'(
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I have been taking these meds since 2013 and I really want to come off it! My homeopathic counsellor has assured me he will reduce the dosage of these meds and i am meeting him this week
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[quote="ksheeek ;( I even use castor oil and almond oil to massage skin around my eyes to get good night sleep but it's not helping either :([/quote] How many calories was your breakfast and lunch and what percent of that was protein? Insufficient protein can also contribute to the urge to snack.[/quote] My breakfast is…
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I haven't refilled my prescription for psychiatric meds because I want to quit being dependent on them to fall asleep. honestly, I used to sleep like 10-11 hours a day now I sleep fitfully. Is melatonon an OTC med?