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Ok i will do that thank you . But i feel horrible when i eat crappy foods :( Do u recommend more cardio?
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Thank you so much
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Ok thank you i will keep that in mind
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Ok everybody thank you so much i acually was not eating enough food . But now i have a meal plan so im eating 5-6 times aday to keep me filled , ive been on this meal plan for 2 weeks now havent lost anything yet . But Going to kepp pushing because i know it takes time . :) But yes my eating is healthy and i have a cheat…
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What does that mean?
