df970 Member

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  • I would recommend finding some RD/Nutritionist to run the test for you. I had it done at my local crossfit box. They thought mine was going to be around 1900 and ended up over 2500, I was 39% over average. It's just best to use it as a baseline. It was about 15 minutes and $50.
    in Logging with fitbit Comment by df970 November 2015
  • 2463 would be an impressive BMR, well above average. If that is the case, and you can get that tested pretty easily (not sure what Fitbit is using to determine), 1600 would be a good rest day and you should be around 1900 for work out days. This assumes you are trying to lose weight. Those are the numbers that my RD has me…
    in Logging with fitbit Comment by df970 November 2015
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