Replies
-
Of course you can add me as a friend 😊
-
When I hit a 3 week plateau I started Intermittent Fasting and I started losing again right away
-
In My Life ~ Beatles
-
I keep to 1200 calories a day using My Fitness Pal to log everything I eat. It really is easy to do once you do it for awhile. Occasionally I eat more if there is a special occasion but that only happens rarely. I am doing 18:6. I never could eat when I first get up so this is easy for me and stopping eating at 6 pm keeps…
-
I am 70 years old and have lost 50 pounds since January. I was just counting calories for the first few months and when I suddenly stopped losing I found Intermittent Fasting and I will never go back to regular eating again. I too was morbidly obese and I could barely make it to the mailbox, I couldn’t breathe. I went to…
-
I have gone from 187 now I’m 137, a 50 pound loss (and yes I am proud of myself). 20 years ago when I was this weight I was in a size 5 jeans, now I am in size 10. My bra is still 40 and my tops only went down to large. So there is no way this could be the same for everyone when it isn’t even the same for me in a span of…
