Jxgilber Member

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• SW: 237.8 12/8 237.8 let’s go! 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17

  in Just Give Me 10 Days - Round 171 Comment by Jxgilber December 2021
• February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 209.6 2/11 - 209.5 2/12 - 2/13 - 2/14 -

  in February 2021 - daily or weekly check-in Comment by Jxgilber February 2021
• February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 209.6 2/11 - 2/12 - 2/13 - 2/14 -

  in February 2021 - daily or weekly check-in Comment by Jxgilber February 2021
• February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 2/11 - 2/12 - 2/13 - 2/14 -

  in February 2021 - daily or weekly check-in Comment by Jxgilber February 2021
• Very cool! You make it looks easy. Did you add back in your exercise calories or just keep the same cals throughout? Thanks!!

  in How I lost 25lbs! Here’s my meal plan, recipes, progress pics, and workout routine. Comment by Jxgilber September 2020
• August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8 Week 2 8/8 - 195.5 8/9 - 193.8

  in AUGUST Accountability - daily or weekly weigh in Comment by Jxgilber August 2020
• Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8 Week 2 8/8 - 195.5

  in AUGUST Accountability - daily or weekly weigh in Comment by Jxgilber August 2020
• August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8

  in AUGUST Accountability - daily or weekly weigh in Comment by Jxgilber August 2020
• August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 🤷‍♂️

  in AUGUST Accountability - daily or weekly weigh in Comment by Jxgilber August 2020
• August starting weight: 195 August total weight loss: 0 Week 1 8/1 - 195 8/2 - 195 8/3 - 195

  in AUGUST Accountability - daily or weekly weigh in Comment by Jxgilber August 2020
• July starting weight: 190 July Goal Weight: 182 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190 7/11 188.4 7/12 188.5 7/13 187.2

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190 7/11 188.4

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• Found a little late but jumping on... July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 7/7

  in JULY Accountability - daily or weekly weigh in Comment by Jxgilber July 2020
• Are you trying to cut your calories too hard? Or trying to be too be to strict with foods? Start with a small deficit of the same types of food you normally eat.

  in Binge eating Comment by Jxgilber August 2018
• You can literally just eat less... Eat whatever the heck you want.. as long as you are in the deficit you will lose weight.

  in Low carb diet Comment by Jxgilber August 2018