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SW: 237.8 12/8 237.8 let’s go! 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17
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February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 209.6 2/11 - 209.5 2/12 - 2/13 - 2/14 -
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February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 209.6 2/11 - 2/12 - 2/13 - 2/14 -
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February starting weight: 210lbs February goal: 200lbs Week 1 - 210 2/9 - 210 2/10 - 2/11 - 2/12 - 2/13 - 2/14 -
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Very cool! You make it looks easy. Did you add back in your exercise calories or just keep the same cals throughout? Thanks!!
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August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8 Week 2 8/8 - 195.5 8/9 - 193.8
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Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8 Week 2 8/8 - 195.5
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August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 8/7 - 195.8
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August starting weight: 195 August weight loss goal: 185 Week 1 8/1 - 195 8/2 - 195 8/3 - 195 8/4 - 196 8/5 - 196.5 8/6 - 198.8 🤷♂️
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August starting weight: 195 August total weight loss: 0 Week 1 8/1 - 195 8/2 - 195 8/3 - 195
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July starting weight: 190 July Goal Weight: 182 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190 7/11 188.4 7/12 188.5 7/13 187.2
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190 7/11 188.4
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2 7/10 190
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2 7/9 187.2
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186 Week 2 7/8 187.2
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5 7/7 186
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July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 188.5
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Found a little late but jumping on... July starting weight: 190 July Goal Weight: 180 Week 1 7/1 - 7/2 - 7/3 - 7/4 - 7/5 190 7/6 7/7
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Are you trying to cut your calories too hard? Or trying to be too be to strict with foods? Start with a small deficit of the same types of food you normally eat.
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You can literally just eat less... Eat whatever the heck you want.. as long as you are in the deficit you will lose weight.
