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have fun, don't forget to smile. this is your base run, improvements will come with later races so just focus on having fun.
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my runs in the mornings are much better than after work. glucose levels are elevated when you wake up, generally.
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You don't have to like the fad, but the math is simple. Pedometer makes you cognizant of your daily steps, and this usually results in increased step count post purchase. More steps = more distance. More distance = more calories burned (x amount of calories are required to move y distance of something that has a mass of…
