wtnaji Member

Trainer doesn't say much! Mentioned it a few times before, lessened my sets and takes it easy on me!

Thank you! I am definitely going hydrate more and eat more protein!

Doubt it's that but thanks for the read

I was trying to think about I was eating when I could workout a full session and I was taking plant-based protein powder but the iron was a little too much for me if you know what I mean... And as far as breathing, I don't hold my breath when I lift but I will try to be more mindful of even flow breathing! Thanks guys!