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I was very overwhelmed in the beginning!!! Now it has become a habit!!! And yes, everyday can have a cheat meal!!
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Many people only count calories for their personal goals. Some people focus more on their macronutrients. I just started counting my Macronutrients based on my height/weight/age and I find it more affective with reaching my goals. That is why I ask who else is tracking their macros.
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Sometimes I feel I'm eating too many grams of protein. But I do feel good eating 170g! :)
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I mean Macronutrients
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That is awesome! I've been tracking them on and off. I need to be more consistent!
