mrzorro Member

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  • Here is a good explanation of what keto is https://docs.google.com/document/d/1gZfJejOM8fJsX1iCilmnpp1qmT_KncJwWCR4-EsaEHc/edit?pli=1 Let me know your results! Sandi
    in How many grams of fat with low carb? Comment by mrzorro October 2015
  • NO! Not at all! If you are eating more fat, you will be VERY full. I do 20 grams carbs per day sometimes a few less or more, but I count net carbs. Are you doing Keto? Here is another link (actually part of the last link I gave you) if you want AWESOME keto info from a doctor. https://www.reddit.com/r/keto/wiki/faq
    in How many grams of fat with low carb? Comment by mrzorro October 2015
  • Go to this website and they figure it out for you, BTW, you will lose quicker if you bring your carbs down to 20 g. per day. http://keto-calculator.ankerl.com/ They also have an awesome keto website.
    in How many grams of fat with low carb? Comment by mrzorro October 2015
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