bgohnert Member

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• I know everyone HATES to hear this- but the scale should only be moving 1 or 2 pounds a week. What chi2teach said about interval training, or HIIT, is spot on too.

  in Discouraged Comment by bgohnert October 2015
• She moonlights as a dominatrix at night :3

  in Post a lie about the person above Comment by bgohnert October 2015
• Welcome and good luck! Just make sure to log everything and stay active!

  in I need to get healthy Comment by bgohnert October 2015