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if you didnt reach at least 1000 it says you are starving yourself..just add a quick add so that your calories for the day is 1000 or more to be able to complete your diary...eating 1000 or less a day is not much..i would be very hungry.
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this is after 50 lbs lost..i have 42 more to lose...
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Hi.....i started keto 9 days ago..i have a problem with never being hungry..i mean i dont have a taste for anything and meat or chicken no longer appeals to me...i force myself to eat my meals...anyone know what i can do about this....i never think of food and before i did often...then its like 8pm and didnt eat dinner yet…
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Hi Everyone...i'm on day 2 of keto....my goodness i have a hard time to reach 1000 calories to complete my day...anyone have that problem....Maybe i will be hungry later..but i do only want to eat 3 meals a day ...i can always put quick add to make up the difference....maybe the following days will be different depending…
