trp183 Member

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  • Just also wanted to add......most planet fitness locations have 2 specific machines that are often seen in rehab facilities. One has you pedal with your arms and the other looks like a seated stepper/elliptical. All have the recumbent bike , so depending on your limitations, you may have options to get started. Black card…
    in Hi, I'm disabled so find it difficult to exercise for low carb recipes please :) Comment by trp183 February 2023
  • I'm also lower carb (NOT KETO). So i find with snacks you have to have them either bought ready sized or pre-made or prep them if you have time. I also work a lot and often get home pretty late. I usually have ready made diet jello, cut-up veggies with homemade dip ( 2 tbs sour cream is 60 cal) or use a lower carb lower…
    in Healthy snacks Comment by trp183 February 2023
  • My goal is to lose 5-8 lbs in March. I am not super concerned with fast weight loss. I am on a total lifestyle change which includes lower carb eating, outdoor walking/hiking ( I'm in the northeast so the last month has been horrible), indoor rowing, and just trying to take care of myself a little instead of taking care of…
    in March 2021 Goals Comment by trp183 February 2021
  • I know injuries can be frustrating. I also am on low carb from my endocrinologist. I do think they are on to something. Some people do have insulin resistance and do better long term on low carb. I have back slid a little the last 2 weeks. I did have a foot injury and my podiatrist said no long walks, hiking until it feels…
    in Help! I've gained weight on my low carb diet! Comment by trp183 December 2020
  • Normally around 200. I know that is pretty low. I actually never used to eat breakfast but now I have a vega all in one shake with some frozen berries and coffee with only a little stevia. I have to get up super early for work and walk my dogs, etc. I really don't have time to cook breakfast and honestly if I eat a big…
    in How much calories do you take for breakfast? Comment by trp183 October 2015
  • VEGA -One All in One Shake - Chocolate is super good. Although I mostly buy French Vanilla because I like to add frozen blueberries , cherries or a berry mix to it. It is free of everything you need it to be. I can't have dairy so that is why I tried to go veggie protein. This one is so much better then the other ones I…
    in Need protein recommendation please!! Comment by trp183 October 2015
  • I went through something similar where I had a large amount of weight gain when I was in my 20's. (about 80-100lbs) Coupled with depression. Had been super thin all my life without trying. I tried many diets including food diaries, Atkins, shakes, went vegetarian, juice cleansing and had some minimal success but would gain…
    in I need help getting my life back. Comment by trp183 October 2015
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