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Yes, lost 100 pounds with this program doing it 4 times. Great for me bc I couldn't afford the gym...... also got a free tshirt :)
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Insanity :)
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Yes it is but it is very hard. You must be dedicated and meal prep your meals. That's the strategy I used. I lost 110 pounds in 2 years. But I had cheat days and enjoyed the weightloss procress bc I wanted the weight to stay off for good :)
