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Hey all:) I just found this group, very happy about that! Im in a middle of a lifestyle change which is going well so far! I started at 130 kg and lm now at 113kg! But lately I haven't been that good at keeping my diet going.. Kinda feels that I'm getting bored of it. And also!! My back has been acting up! I'm under a lot…
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Really happy about the responses, like someone said this is a very individual question! The thing that I'm gonna do is to try to eat as unprocessed food as possible! And one thing that I think we can all agree on is that everything is best in moderation ! So clean and good food and staying below the calorie max for the day.
