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lol, what kind of bananas are you buying that they weigh vastly different? A large banana is around 120 calories. Are you weighing it with/without skin? You can make these things ridiculous. You don't need to weigh a banana, just choose a large banana on any calorie tracking program, it's close enough. Just like eggs, if…
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Cottage Cheese
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You don't need to weigh a banana or apple, just choose 1 large apple/banana. Fruit you'll need to weigh to be more accurate. No need to count calories in lettuce.
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I get a bag of frozen chicken breast and throw it in a crockpot, shread it once it's done. then on one meal i'll do cheese, another bbq, ect.
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The granola bar was just because of carbs. (it can really be any type of carb, but that's purely for quick energy) As far as retaining calories when you drop your calories too low: http://authoritynutrition.com/starvation-mode/ As far as water retention: https://8fit.com/blog/glycogen-gluconeogenesis-and-water-weight/ The…
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Which part?
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I eat sweet potato fries all the time. Except I actually bake them so there's less calories. Sweet potatoes are nutritionally great. Don't worry, fried sweet potato fries are probably a few hundred calories, maybe 500 cals with ketchup.
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Your metabolism is fine. Your body however is probably retaining any calories and water it gets. You need to start by drinking at least 1 to 2 quarts of water a day. In the morning you might try something like a granola bar since you'll want some carbs for the energy. Or you could do something like oatmeal, turkey bacon,…
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Read this, it will help you on how to calculate your calories: http://forum.bodybuilding.com/showthread.php?t=156380183 Don't eat baby food. Take a multivitamin in the morning but you need actual food. Try a salad with diced carrots, mushrooms, ect with a vinaigrette dressing or caeser dressing. Either way you need actual…
